Matt Cosgrove 10000m row
10,000
Meters
48:08.0
Time
2:24.4
Pace
567
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 1204 |
| Drag Factor | 130 |
September 27, 2021 20:27:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:08.0 | 10,000 | 2:24.4 | 116 | 700 | 25 |
| 9:02.3 | 2,000 | 2:15.5 | 140 | 783 | 26 |
| 11:08.5 | 4,000 | 2:47.1 | 75 | 558 | 21 |
| 9:39.3 | 6,000 | 2:24.8 | 115 | 696 | 25 |
| 9:05.9 | 8,000 | 2:16.4 | 138 | 773 | 27 |
| 9:12.0 | 10,000 | 2:18.0 | 133 | 758 | 27 |
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10k Row by KREW/LiveRowing