Matt Cosgrove 10000m row
10,000
Meters
47:38.3
Time
2:22.9
Pace
568
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 1197 |
| Drag Factor | 127 |
September 28, 2021 20:21:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:38.3 | 10,000 | 2:22.9 | 120 | 712 | 25 |
| 9:08.3 | 2,000 | 2:17.0 | 136 | 767 | 25 |
| 9:01.5 | 4,000 | 2:15.3 | 141 | 785 | 27 |
| 9:42.1 | 6,000 | 2:25.5 | 114 | 690 | 25 |
| 10:32.4 | 8,000 | 2:38.1 | 89 | 604 | 23 |
| 9:14.0 | 10,000 | 2:18.5 | 132 | 753 | 26 |
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10k Row by KREW/LiveRowing