Matt Cosgrove 10000m row
10,000
Meters
49:01.0
Time
2:27.0
Pace
557
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 1233 |
| Drag Factor | 128 |
September 29, 2021 20:41:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:01.0 | 10,000 | 2:27.0 | 110 | 678 | 25 |
| 9:20.9 | 2,000 | 2:20.2 | 127 | 736 | 25 |
| 9:20.2 | 4,000 | 2:20.0 | 127 | 738 | 26 |
| 10:48.7 | 6,000 | 2:42.1 | 82 | 582 | 23 |
| 9:36.5 | 8,000 | 2:24.1 | 117 | 702 | 26 |
| 9:54.7 | 10,000 | 2:28.6 | 107 | 666 | 26 |
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10k Row by KREW/LiveRowing