Matt Cosgrove 10000m row
10,000
Meters
49:29.2
Time
2:28.4
Pace
558
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 1247 |
| Drag Factor | 123 |
September 30, 2021 21:12:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:29.2 | 10,000 | 2:28.4 | 107 | 668 | 25 |
| 9:12.8 | 2,000 | 2:18.2 | 133 | 756 | 27 |
| 9:09.2 | 4,000 | 2:17.3 | 135 | 765 | 27 |
| 11:41.3 | 6,000 | 2:55.3 | 65 | 523 | 21 |
| 9:31.1 | 8,000 | 2:22.7 | 120 | 713 | 26 |
| 9:54.8 | 10,000 | 2:28.7 | 106 | 666 | 26 |
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10k Row by KREW/LiveRowing