Matt Cosgrove 10000m row
10,000
Meters
49:34.7
Time
2:28.7
Pace
552
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 1297 |
| Drag Factor | 116 |
October 01, 2021 20:21:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:34.7 | 10,000 | 2:28.7 | 106 | 666 | 552 | 26 |
| 9:28.1 | 2,000 | 2:22.0 | 122 | 720 | 113 | 27 |
| 9:40.5 | 4,000 | 2:25.1 | 115 | 694 | 114 | 26 |
| 10:47.2 | 6,000 | 2:41.8 | 83 | 584 | 113 | 24 |
| 9:45.4 | 8,000 | 2:26.3 | 112 | 684 | 114 | 27 |
| 9:53.5 | 10,000 | 2:28.3 | 107 | 668 | 114 | 27 |
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10k Row by KREW/LiveRowing