Matt Cosgrove 10000m row
10,000
Meters
48:59.9
Time
2:26.9
Pace
557
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 1271 |
| Drag Factor | 126 |
October 09, 2021 20:28:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:59.9 | 10,000 | 2:26.9 | 110 | 682 | 557 | 25 |
| 9:18.8 | 2,000 | 2:19.7 | 128 | 740 | 115 | 27 |
| 9:16.6 | 4,000 | 2:19.1 | 130 | 743 | 115 | 27 |
| 10:34.0 | 6,000 | 2:38.5 | 88 | 647 | 114 | 24 |
| 10:17.6 | 8,000 | 2:34.4 | 95 | 670 | 115 | 25 |
| 9:32.9 | 10,000 | 2:23.2 | 119 | 716 | 114 | 27 |
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10k Row by KREW/LiveRowing