Matt Cosgrove 10000m row
10,000
Meters
49:52.2
Time
2:29.6
Pace
551
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 1254 |
| Drag Factor | 125 |
October 11, 2021 23:53:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:52.2 | 10,000 | 2:29.6 | 105 | 659 | 25 |
| 9:06.6 | 2,000 | 2:16.6 | 137 | 772 | 26 |
| 10:44.8 | 4,000 | 2:41.2 | 84 | 587 | 23 |
| 10:09.7 | 6,000 | 2:32.4 | 99 | 640 | 25 |
| 10:16.1 | 8,000 | 2:34.0 | 96 | 629 | 25 |
| 9:35.0 | 10,000 | 2:23.7 | 118 | 705 | 27 |
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10k Row by KREW/LiveRowing