Matt Cosgrove 10000m row
10,000
Meters
49:03.5
Time
2:27.1
Pace
555
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 1303 |
| Drag Factor | 126 |
October 12, 2021 20:51:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:03.5 | 10,000 | 2:27.1 | 110 | 678 | 555 | 26 |
| 9:33.6 | 2,000 | 2:23.4 | 119 | 715 | 114 | 26 |
| 9:41.6 | 4,000 | 2:25.4 | 114 | 705 | 114 | 27 |
| 9:52.0 | 6,000 | 2:28.0 | 108 | 687 | 113 | 27 |
| 9:20.1 | 8,000 | 2:20.0 | 127 | 732 | 114 | 28 |
| 10:36.1 | 10,000 | 2:39.0 | 87 | 650 | 115 | 25 |
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10k Row by KREW/LiveRowing