Matt Cosgrove 10000m row
10,000
Meters
46:07.1
Time
2:18.3
Pace
585
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 1193 |
| Drag Factor | 132 |
October 15, 2021 20:44:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:07.1 | 10,000 | 2:18.3 | 132 | 754 | 26 |
| 9:16.0 | 2,000 | 2:19.0 | 130 | 748 | 26 |
| 9:09.7 | 4,000 | 2:17.4 | 135 | 764 | 27 |
| 10:21.0 | 6,000 | 2:35.2 | 94 | 621 | 23 |
| 9:00.0 | 8,000 | 2:15.0 | 142 | 789 | 25 |
| 8:20.5 | 10,000 | 2:05.1 | 179 | 914 | 29 |
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10k Row by KREW/LiveRowing