Matt Cosgrove 10000m row
10,000
Meters
49:01.1
Time
2:27.0
Pace
562
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 1246 |
| Drag Factor | 135 |
October 18, 2021 18:13:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:01.1 | 10,000 | 2:27.0 | 110 | 687 | 562 | 25 |
| 9:30.6 | 2,000 | 2:22.6 | 121 | 744 | 118 | 25 |
| 8:56.2 | 4,000 | 2:14.0 | 145 | 798 | 119 | 27 |
| 11:34.8 | 6,000 | 2:53.7 | 67 | 595 | 115 | 22 |
| 9:10.4 | 8,000 | 2:17.6 | 134 | 758 | 116 | 28 |
| 9:49.1 | 10,000 | 2:27.2 | 110 | 708 | 116 | 26 |
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10k Row by KREW/LiveRowing