Matt Cosgrove 10000m row
10,000
Meters
50:58.8
Time
2:32.9
Pace
545
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 1288 |
| Drag Factor | 134 |
October 19, 2021 20:44:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:58.8 | 10,000 | 2:32.9 | 98 | 636 | 25 |
| 9:10.7 | 2,000 | 2:17.6 | 134 | 761 | 27 |
| 10:14.2 | 4,000 | 2:33.5 | 97 | 632 | 24 |
| 11:09.0 | 6,000 | 2:47.2 | 75 | 557 | 23 |
| 10:52.7 | 8,000 | 2:43.1 | 81 | 577 | 24 |
| 9:32.1 | 10,000 | 2:23.0 | 120 | 711 | 29 |
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10k Row by KREW/LiveRowing