Matt Cosgrove 10000m row
10,000
Meters
47:32.5
Time
2:22.6
Pace
569
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 1290 |
| Drag Factor | 134 |
October 20, 2021 20:26:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:32.5 | 10,000 | 2:22.6 | 121 | 715 | 27 |
| 9:34.0 | 2,000 | 2:23.5 | 118 | 707 | 27 |
| 10:25.4 | 4,000 | 2:36.3 | 92 | 615 | 25 |
| 9:14.6 | 6,000 | 2:18.6 | 131 | 751 | 28 |
| 9:12.6 | 8,000 | 2:18.1 | 133 | 756 | 28 |
| 9:05.8 | 10,000 | 2:16.4 | 138 | 774 | 28 |
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10k Row by KREW/LiveRowing