Matt Cosgrove 10000m row
10,000
Meters
45:50.3
Time
2:17.5
Pace
584
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 1227 |
| Drag Factor | 135 |
October 22, 2021 20:51:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:50.3 | 10,000 | 2:17.5 | 135 | 764 | 584 | 26 |
| 8:56.4 | 2,000 | 2:14.1 | 145 | 798 | 119 | 27 |
| 8:59.1 | 4,000 | 2:14.7 | 143 | 787 | 118 | 27 |
| 9:44.3 | 6,000 | 2:26.0 | 112 | 714 | 116 | 25 |
| 9:03.5 | 8,000 | 2:15.8 | 140 | 774 | 117 | 27 |
| 9:07.0 | 10,000 | 2:16.7 | 137 | 770 | 117 | 28 |
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10k Row by KREW/LiveRowing