Matt Cosgrove 10000m row
10,000
Meters
46:21.0
Time
2:19.0
Pace
579
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 1222 |
| Drag Factor | 137 |
October 23, 2021 16:04:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:21.0 | 10,000 | 2:19.0 | 130 | 748 | 26 |
| 9:17.8 | 2,000 | 2:19.4 | 129 | 744 | 26 |
| 9:02.1 | 4,000 | 2:15.5 | 141 | 783 | 27 |
| 9:52.5 | 6,000 | 2:28.1 | 108 | 670 | 25 |
| 8:57.4 | 8,000 | 2:14.3 | 144 | 796 | 27 |
| 9:11.2 | 10,000 | 2:17.8 | 134 | 760 | 27 |
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10k Row by KREW/LiveRowing