Matt Cosgrove 10000m row
10,000
Meters
46:31.6
Time
2:19.5
Pace
577
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 1245 |
| Drag Factor | 132 |
October 27, 2021 20:00:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:31.6 | 10,000 | 2:19.5 | 129 | 742 | 26 |
| 9:11.2 | 2,000 | 2:17.8 | 134 | 760 | 27 |
| 9:06.5 | 4,000 | 2:16.6 | 137 | 772 | 27 |
| 9:53.8 | 6,000 | 2:28.4 | 107 | 668 | 25 |
| 9:17.3 | 8,000 | 2:19.3 | 129 | 745 | 27 |
| 9:02.8 | 10,000 | 2:15.7 | 140 | 782 | 28 |
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10k Row by KREW/LiveRowing