Matt Cosgrove 10000m row
10,000
Meters
44:47.0
Time
2:14.3
Pace
596
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 1261 |
| Drag Factor | 126 |
October 28, 2021 12:37:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:47.0 | 10,000 | 2:14.3 | 144 | 796 | 28 |
| 8:31.4 | 2,000 | 2:07.8 | 167 | 876 | 28 |
| 8:38.2 | 4,000 | 2:09.5 | 161 | 854 | 30 |
| 9:24.1 | 6,000 | 2:21.0 | 125 | 729 | 27 |
| 9:19.5 | 8,000 | 2:19.8 | 128 | 740 | 27 |
| 8:53.8 | 10,000 | 2:13.4 | 147 | 806 | 29 |
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10k Row by KREW/LiveRowing