Matt Cosgrove 5000m row
5,000
Meters
22:55.3
Time
2:17.5
Pace
292
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 129 |
November 03, 2021 19:25:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.3 | 5,000 | 2:17.5 | 135 | 763 | 28 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 27 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 28 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 28 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 724 | 28 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 761 | 29 |
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5k Row by KREW/LiveRowing