Matt Cosgrove 10000m row
10,000
Meters
48:13.9
Time
2:24.6
Pace
562
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 1311 |
| Drag Factor | 129 |
November 04, 2021 20:51:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:13.9 | 10,000 | 2:24.6 | 116 | 697 | 27 |
| 9:25.7 | 2,000 | 2:21.4 | 124 | 725 | 27 |
| 9:25.6 | 4,000 | 2:21.4 | 124 | 726 | 27 |
| 10:19.4 | 6,000 | 2:34.8 | 94 | 624 | 26 |
| 9:23.9 | 8,000 | 2:20.9 | 125 | 729 | 28 |
| 9:39.2 | 10,000 | 2:24.8 | 115 | 696 | 28 |
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10k Row by KREW/LiveRowing