Matt Cosgrove 10000m row
10,000
Meters
47:58.2
Time
2:23.9
Pace
565
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 1253 |
| Drag Factor | 129 |
November 08, 2021 20:59:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:58.2 | 10,000 | 2:23.9 | 117 | 704 | 26 |
| 9:14.1 | 2,000 | 2:18.5 | 132 | 753 | 26 |
| 9:16.6 | 4,000 | 2:19.1 | 130 | 747 | 27 |
| 10:35.6 | 6,000 | 2:38.9 | 87 | 600 | 23 |
| 9:32.7 | 8,000 | 2:23.1 | 119 | 710 | 27 |
| 9:19.2 | 10,000 | 2:19.8 | 128 | 740 | 28 |
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10k Row by KREW/LiveRowing