Matt Cosgrove 10000m row
10,000
Meters
49:53.0
Time
2:29.6
Pace
553
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 1282 |
| Drag Factor | 131 |
November 09, 2021 23:35:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:53.0 | 10,000 | 2:29.6 | 104 | 659 | 25 |
| 9:28.1 | 2,000 | 2:22.0 | 122 | 720 | 25 |
| 9:23.8 | 4,000 | 2:20.9 | 125 | 730 | 27 |
| 11:24.1 | 6,000 | 2:51.0 | 70 | 540 | 23 |
| 10:08.7 | 8,000 | 2:32.1 | 99 | 641 | 26 |
| 9:28.3 | 10,000 | 2:22.0 | 122 | 720 | 28 |
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10k Row by KREW/LiveRowing