Matt Cosgrove 10000m row
10,000
Meters
45:51.5
Time
2:17.5
Pace
583
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 1137 |
| Drag Factor | 132 |
November 12, 2021 20:50:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:51.5 | 10,000 | 2:17.5 | 134 | 762 | 583 | 24 |
| 8:54.3 | 2,000 | 2:13.5 | 147 | 805 | 119 | 23 |
| 9:06.3 | 4,000 | 2:16.5 | 137 | 772 | 119 | 23 |
| 9:38.0 | 6,000 | 2:24.5 | 116 | 699 | 116 | 24 |
| 9:14.5 | 8,000 | 2:18.6 | 131 | 752 | 118 | 26 |
| 8:58.4 | 10,000 | 2:14.6 | 144 | 793 | 119 | 28 |
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10k Row by KREW/LiveRowing