Matt Cosgrove 10000m row
10,000
Meters
47:36.8
Time
2:22.8
Pace
568
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 1264 |
| Drag Factor | 132 |
November 13, 2021 19:34:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:36.8 | 10,000 | 2:22.8 | 120 | 713 | 26 |
| 9:06.5 | 2,000 | 2:16.6 | 137 | 772 | 27 |
| 9:24.0 | 4,000 | 2:21.0 | 125 | 729 | 26 |
| 10:11.7 | 6,000 | 2:32.9 | 98 | 636 | 25 |
| 9:51.8 | 8,000 | 2:27.9 | 108 | 671 | 26 |
| 9:02.8 | 10,000 | 2:15.7 | 140 | 782 | 29 |
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10k Row by KREW/LiveRowing