Matt Cosgrove 10000m row
10,000
Meters
47:34.7
Time
2:22.7
Pace
567
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 1264 |
| Drag Factor | 133 |
November 15, 2021 20:14:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:34.7 | 10,000 | 2:22.7 | 120 | 714 | 567 | 26 |
| 9:15.5 | 2,000 | 2:18.8 | 131 | 749 | 115 | 25 |
| 9:14.5 | 4,000 | 2:18.6 | 131 | 752 | 116 | 27 |
| 10:11.9 | 6,000 | 2:32.9 | 98 | 636 | 114 | 25 |
| 9:32.3 | 8,000 | 2:23.0 | 120 | 711 | 114 | 27 |
| 9:20.6 | 10,000 | 2:20.1 | 127 | 737 | 114 | 29 |
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10k Row by KREW/LiveRowing