Matt Cosgrove 10000m row
10,000
Meters
47:30.0
Time
2:22.5
Pace
568
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 1282 |
| Drag Factor | 132 |
November 16, 2021 20:28:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:30.0 | 10,000 | 2:22.5 | 121 | 717 | 568 | 27 |
| 9:10.8 | 2,000 | 2:17.7 | 134 | 758 | 116 | 27 |
| 9:07.6 | 4,000 | 2:16.9 | 136 | 769 | 117 | 28 |
| 9:58.7 | 6,000 | 2:29.6 | 104 | 691 | 115 | 26 |
| 9:50.0 | 8,000 | 2:27.5 | 109 | 695 | 114 | 27 |
| 9:22.8 | 10,000 | 2:20.7 | 126 | 748 | 117 | 27 |
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10k Row by KREW/LiveRowing