Matt Cosgrove 10000m row
10,000
Meters
48:33.2
Time
2:25.6
Pace
560
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 1290 |
| Drag Factor | 131 |
November 17, 2021 20:29:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:33.2 | 10,000 | 2:25.6 | 113 | 689 | 26 |
| 9:22.4 | 2,000 | 2:20.6 | 126 | 733 | 27 |
| 9:30.7 | 4,000 | 2:22.6 | 121 | 714 | 27 |
| 10:32.6 | 6,000 | 2:38.1 | 88 | 604 | 25 |
| 9:45.4 | 8,000 | 2:26.3 | 112 | 684 | 26 |
| 9:22.2 | 10,000 | 2:20.5 | 126 | 733 | 28 |
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10k Row by KREW/LiveRowing