Matt Cosgrove 10000m row
10,000
Meters
46:54.0
Time
2:20.7
Pace
573
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 1294 |
| Drag Factor | 133 |
November 18, 2021 20:35:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:54.0 | 10,000 | 2:20.7 | 126 | 732 | 573 | 27 |
| 9:08.9 | 2,000 | 2:17.2 | 135 | 766 | 117 | 27 |
| 9:15.6 | 4,000 | 2:18.9 | 131 | 749 | 116 | 28 |
| 9:45.6 | 6,000 | 2:26.4 | 112 | 683 | 116 | 27 |
| 9:19.4 | 8,000 | 2:19.8 | 128 | 740 | 116 | 28 |
| 9:24.5 | 10,000 | 2:21.1 | 125 | 728 | 117 | 28 |
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10k Row by KREW/LiveRowing