Matt Cosgrove 10000m row
10,000
Meters
47:38.6
Time
2:22.9
Pace
569
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 1252 |
| Drag Factor | 133 |
November 20, 2021 14:51:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:38.6 | 10,000 | 2:22.9 | 120 | 712 | 26 |
| 9:06.3 | 2,000 | 2:16.5 | 137 | 772 | 27 |
| 9:02.7 | 4,000 | 2:15.6 | 140 | 782 | 28 |
| 10:45.0 | 6,000 | 2:41.2 | 83 | 587 | 23 |
| 9:13.1 | 8,000 | 2:18.2 | 132 | 755 | 28 |
| 9:31.5 | 10,000 | 2:22.8 | 120 | 713 | 26 |
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10k Row by KREW/LiveRowing