Matt Cosgrove 10000m row
10,000
Meters
57:50.7
Time
2:53.5
Pace
578
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 1271 |
| Drag Factor | 126 |
November 22, 2021 22:57:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:50.7 | 10,000 | 2:53.5 | 67 | 530 | 24 |
| 9:10.5 | 2,000 | 2:17.6 | 134 | 762 | 27 |
| 9:40.2 | 4,000 | 2:25.0 | 115 | 694 | 26 |
| 20:34.2 | 6,000 | 5:08.5 | 12 | 341 | 12 |
| 9:14.1 | 8,000 | 2:18.5 | 132 | 753 | 28 |
| 9:11.6 | 10,000 | 2:17.9 | 133 | 759 | 29 |
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10k Row by KREW/LiveRowing