Matt Cosgrove 10000m row
10,000
Meters
48:12.9
Time
2:24.6
Pace
562
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 1310 |
| Drag Factor | 126 |
November 23, 2021 20:36:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:12.9 | 10,000 | 2:24.6 | 116 | 698 | 27 |
| 9:18.2 | 2,000 | 2:19.5 | 129 | 743 | 27 |
| 9:22.3 | 4,000 | 2:20.5 | 126 | 733 | 28 |
| 10:14.6 | 6,000 | 2:33.6 | 96 | 632 | 26 |
| 9:26.6 | 8,000 | 2:21.6 | 123 | 723 | 28 |
| 9:51.3 | 10,000 | 2:27.8 | 108 | 672 | 27 |
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10k Row by KREW/LiveRowing