Matt Cosgrove 10000m row
10,000
Meters
49:44.4
Time
2:29.2
Pace
558
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 1307 |
| Drag Factor | 125 |
November 24, 2021 19:42:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:44.4 | 10,000 | 2:29.2 | 105 | 673 | 558 | 26 |
| 11:57.4 | 2,000 | 2:59.3 | 61 | 577 | 115 | 21 |
| 9:13.9 | 4,000 | 2:18.4 | 132 | 747 | 115 | 28 |
| 10:07.1 | 6,000 | 2:31.7 | 100 | 676 | 114 | 26 |
| 9:16.9 | 8,000 | 2:19.2 | 130 | 743 | 115 | 29 |
| 9:09.0 | 10,000 | 2:17.2 | 135 | 760 | 116 | 29 |
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10k Row by KREW/LiveRowing