Matt Cosgrove 10000m row
10,000
Meters
48:38.3
Time
2:25.9
Pace
561
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 1200 |
| Drag Factor | 125 |
November 25, 2021 11:05:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:38.3 | 10,000 | 2:25.9 | 113 | 687 | 24 |
| 9:19.7 | 2,000 | 2:19.9 | 128 | 739 | 27 |
| 10:21.7 | 4,000 | 2:35.4 | 93 | 620 | 21 |
| 10:19.8 | 6,000 | 2:34.9 | 94 | 623 | 23 |
| 9:51.5 | 8,000 | 2:27.8 | 108 | 672 | 26 |
| 8:45.6 | 10,000 | 2:11.4 | 154 | 830 | 27 |
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10k Row by KREW/LiveRowing