Matt Cosgrove 10000m row
10,000
Meters
46:24.2
Time
2:19.2
Pace
578
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 1244 |
| Drag Factor | 126 |
November 26, 2021 20:51:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:24.2 | 10,000 | 2:19.2 | 130 | 746 | 26 |
| 9:01.7 | 2,000 | 2:15.4 | 141 | 784 | 26 |
| 9:00.3 | 4,000 | 2:15.0 | 142 | 788 | 26 |
| 9:50.1 | 6,000 | 2:27.5 | 109 | 675 | 26 |
| 9:15.1 | 8,000 | 2:18.7 | 131 | 750 | 28 |
| 9:17.0 | 10,000 | 2:19.2 | 130 | 746 | 28 |
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10k Row by KREW/LiveRowing