Matt Cosgrove 10000m row
10,000
Meters
48:54.2
Time
2:26.7
Pace
558
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 1306 |
| Drag Factor | 125 |
November 27, 2021 19:56:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:54.2 | 10,000 | 2:26.7 | 111 | 681 | 26 |
| 9:07.6 | 2,000 | 2:16.9 | 136 | 769 | 28 |
| 9:13.1 | 4,000 | 2:18.2 | 132 | 755 | 29 |
| 10:30.7 | 6,000 | 2:37.6 | 89 | 607 | 25 |
| 10:19.2 | 8,000 | 2:34.8 | 94 | 624 | 25 |
| 9:43.7 | 10,000 | 2:25.9 | 113 | 687 | 27 |
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10k Row by KREW/LiveRowing