Matt Cosgrove 10000m row
10,000
Meters
48:37.6
Time
2:25.8
Pace
561
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 1326 |
| Drag Factor | 126 |
November 28, 2021 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:37.6 | 10,000 | 2:25.8 | 113 | 688 | 27 |
| 9:33.8 | 2,000 | 2:23.4 | 119 | 708 | 27 |
| 9:27.1 | 4,000 | 2:21.7 | 123 | 722 | 28 |
| 11:02.5 | 6,000 | 2:45.6 | 77 | 565 | 24 |
| 9:19.0 | 8,000 | 2:19.7 | 128 | 741 | 29 |
| 9:15.3 | 10,000 | 2:18.8 | 131 | 750 | 29 |
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10k Row by KREW/LiveRowing