Matt Cosgrove 10000m row
10,000
Meters
48:52.7
Time
2:26.6
Pace
556
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 1309 |
| Drag Factor | 125 |
November 29, 2021 20:11:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:52.7 | 10,000 | 2:26.6 | 111 | 682 | 26 |
| 9:43.7 | 2,000 | 2:25.9 | 113 | 687 | 26 |
| 9:32.2 | 4,000 | 2:23.0 | 120 | 711 | 27 |
| 9:51.5 | 6,000 | 2:27.8 | 108 | 672 | 27 |
| 9:33.2 | 8,000 | 2:23.3 | 119 | 709 | 28 |
| 10:12.1 | 10,000 | 2:33.0 | 98 | 636 | 26 |
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10k Row by KREW/LiveRowing