Matt Cosgrove 10000m row
10,000
Meters
48:01.4
Time
2:24.0
Pace
564
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 1323 |
| Drag Factor | 126 |
November 30, 2021 20:20:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:01.4 | 10,000 | 2:24.0 | 117 | 702 | 27 |
| 9:15.9 | 2,000 | 2:18.9 | 130 | 748 | 28 |
| 9:23.7 | 4,000 | 2:20.9 | 125 | 730 | 28 |
| 10:25.9 | 6,000 | 2:36.4 | 91 | 614 | 25 |
| 9:23.8 | 8,000 | 2:20.9 | 125 | 730 | 29 |
| 9:32.1 | 10,000 | 2:23.0 | 120 | 711 | 28 |
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10k Row by KREW/LiveRowing