Matt Cosgrove 10000m row
10,000
Meters
49:37.3
Time
2:28.8
Pace
567
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 1180 |
| Drag Factor | 124 |
December 02, 2021 15:23:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:37.3 | 10,000 | 2:28.8 | 106 | 665 | 24 |
| 8:42.0 | 2,000 | 2:10.5 | 157 | 841 | 26 |
| 9:09.1 | 4,000 | 2:17.2 | 135 | 765 | 27 |
| 11:49.7 | 6,000 | 2:57.4 | 63 | 515 | 20 |
| 11:21.4 | 8,000 | 2:50.3 | 71 | 543 | 21 |
| 8:34.9 | 10,000 | 2:08.7 | 164 | 864 | 27 |
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10k Row by KREW/LiveRowing