Matt Cosgrove 10000m row
10,000
Meters
44:53.8
Time
2:14.6
Pace
597
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 125 |
December 03, 2021 17:24:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:53.8 | 10,000 | 2:14.6 | 143 | 792 | 25 |
| 8:53.2 | 2,000 | 2:13.3 | 148 | 808 | 25 |
| 8:16.1 | 4,000 | 2:04.0 | 183 | 931 | 27 |
| 8:59.7 | 6,000 | 2:14.9 | 142 | 790 | 25 |
| 9:52.6 | 8,000 | 2:28.1 | 108 | 670 | 25 |
| 8:52.2 | 10,000 | 2:13.0 | 149 | 811 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k Row by KREW/LiveRowing