Matt Cosgrove 10000m row
10,000
Meters
45:41.0
Time
2:17.0
Pace
586
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 1250 |
| Drag Factor | 124 |
December 05, 2021 17:50:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:41.0 | 10,000 | 2:17.0 | 136 | 769 | 586 | 27 |
| 8:52.8 | 2,000 | 2:13.2 | 148 | 804 | 119 | 27 |
| 8:52.7 | 4,000 | 2:13.1 | 148 | 804 | 119 | 29 |
| 9:47.7 | 6,000 | 2:26.9 | 110 | 735 | 120 | 25 |
| 8:57.7 | 8,000 | 2:14.4 | 144 | 796 | 119 | 28 |
| 9:10.1 | 10,000 | 2:17.5 | 135 | 778 | 119 | 28 |
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10k Row by KREW/LiveRowing