Matt Cosgrove 10000m row
10,000
Meters
48:32.8
Time
2:25.6
Pace
560
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 1232 |
| Drag Factor | 126 |
December 08, 2021 23:11:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:32.8 | 10,000 | 2:25.6 | 113 | 692 | 560 | 25 |
| 9:10.4 | 2,000 | 2:17.6 | 134 | 758 | 116 | 26 |
| 9:21.8 | 4,000 | 2:20.4 | 126 | 736 | 115 | 26 |
| 10:13.9 | 6,000 | 2:33.4 | 97 | 662 | 113 | 24 |
| 10:05.0 | 8,000 | 2:31.2 | 101 | 672 | 113 | 25 |
| 9:41.6 | 10,000 | 2:25.4 | 114 | 711 | 115 | 26 |
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10k Row by KREW/LiveRowing