Matt Cosgrove 10000m row
10,000
Meters
45:45.9
Time
2:17.2
Pace
589
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 1167 |
| Drag Factor | 125 |
December 09, 2021 14:30:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:45.9 | 10,000 | 2:17.2 | 135 | 772 | 589 | 25 |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 844 | 122 | 25 |
| 8:43.6 | 4,000 | 2:10.9 | 156 | 831 | 121 | 26 |
| 8:49.0 | 6,000 | 2:12.2 | 151 | 823 | 121 | 27 |
| 10:32.4 | 8,000 | 2:38.1 | 89 | 671 | 118 | 23 |
| 9:01.0 | 10,000 | 2:15.2 | 141 | 791 | 119 | 27 |
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10k Row by KREW/LiveRowing