Matt Cosgrove 30:00 row
6,612
Meters
30:00.0
Time
2:16.1
Pace
389
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 124 |
December 09, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,612 | 2:16.1 | 139 | 777 | 27 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 26 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 752 | 27 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 779 | 28 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 789 | 28 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 809 | 29 |
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30 min by KREW/LiveRowing