Matt Cosgrove 10000m row
10,000
Meters
47:48.3
Time
2:23.4
Pace
567
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 1200 |
| Drag Factor | 124 |
December 10, 2021 19:47:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:48.3 | 10,000 | 2:23.4 | 119 | 708 | 25 |
| 8:57.6 | 2,000 | 2:14.4 | 144 | 796 | 26 |
| 10:12.5 | 4,000 | 2:33.1 | 97 | 635 | 23 |
| 10:12.4 | 6,000 | 2:33.1 | 98 | 635 | 23 |
| 9:07.6 | 8,000 | 2:16.9 | 136 | 769 | 27 |
| 9:18.3 | 10,000 | 2:19.5 | 129 | 743 | 27 |
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10k Row by KREW/LiveRowing