Matt Cosgrove 10000m row
10,000
Meters
46:30.2
Time
2:19.5
Pace
580
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 1177 |
| Drag Factor | 131 |
December 11, 2021 16:39:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:30.2 | 10,000 | 2:19.5 | 129 | 743 | 580 | 25 |
| 8:44.5 | 2,000 | 2:11.1 | 155 | 834 | 121 | 26 |
| 9:23.9 | 4,000 | 2:20.9 | 125 | 729 | 120 | 25 |
| 10:20.8 | 6,000 | 2:35.2 | 94 | 622 | 120 | 23 |
| 8:44.0 | 8,000 | 2:11.0 | 156 | 835 | 121 | 28 |
| 9:17.1 | 10,000 | 2:19.2 | 130 | 745 | 122 | 25 |
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10k Row by KREW/LiveRowing