Matt Cosgrove 30:00 row
6,602
Meters
30:00.0
Time
2:16.3
Pace
389
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 132 |
December 11, 2021 20:03:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,602 | 2:16.3 | 138 | 775 | 26 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 26 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 743 | 25 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 831 | 28 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 668 | 24 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 28 |
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30 min by KREW/LiveRowing