Matt Cosgrove 10000m row
10,000
Meters
47:03.3
Time
2:21.1
Pace
575
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 1200 |
| Drag Factor | 136 |
December 13, 2021 22:29:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:03.3 | 10,000 | 2:21.1 | 124 | 728 | 25 |
| 8:52.1 | 2,000 | 2:13.0 | 149 | 811 | 26 |
| 9:02.3 | 4,000 | 2:15.5 | 140 | 783 | 27 |
| 10:32.0 | 6,000 | 2:38.0 | 89 | 605 | 23 |
| 9:38.3 | 8,000 | 2:24.5 | 116 | 698 | 25 |
| 8:58.7 | 10,000 | 2:14.6 | 143 | 793 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k Row by KREW/LiveRowing