Matt Cosgrove 10000m row
10,000
Meters
44:56.4
Time
2:14.8
Pace
595
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 1175 |
| Drag Factor | 136 |
December 14, 2021 12:40:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:56.4 | 10,000 | 2:14.8 | 143 | 791 | 26 |
| 8:45.8 | 2,000 | 2:11.4 | 154 | 830 | 26 |
| 8:34.1 | 4,000 | 2:08.5 | 165 | 867 | 27 |
| 9:33.5 | 6,000 | 2:23.3 | 119 | 708 | 25 |
| 9:30.7 | 8,000 | 2:22.6 | 121 | 714 | 25 |
| 8:32.4 | 10,000 | 2:08.1 | 167 | 873 | 28 |
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10k Row by KREW/LiveRowing