Matt Cosgrove 10000m row
10,000
Meters
48:00.5
Time
2:24.0
Pace
566
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 1215 |
| Drag Factor | 135 |
December 17, 2021 18:07:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.5 | 10,000 | 2:24.0 | 117 | 703 | 25 |
| 9:14.2 | 2,000 | 2:18.5 | 132 | 752 | 26 |
| 9:10.1 | 4,000 | 2:17.5 | 135 | 763 | 26 |
| 10:45.9 | 6,000 | 2:41.4 | 83 | 586 | 23 |
| 9:08.7 | 8,000 | 2:17.1 | 136 | 766 | 27 |
| 9:41.7 | 10,000 | 2:25.4 | 114 | 691 | 25 |
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10k Row by KREW/LiveRowing