Matt Cosgrove 10000m row
10,000
Meters
45:02.2
Time
2:15.1
Pace
593
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 1214 |
| Drag Factor | 134 |
December 18, 2021 17:39:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.2 | 10,000 | 2:15.1 | 142 | 788 | 27 |
| 8:48.6 | 2,000 | 2:12.1 | 152 | 821 | 27 |
| 8:45.2 | 4,000 | 2:11.3 | 155 | 832 | 27 |
| 9:41.7 | 6,000 | 2:25.4 | 114 | 691 | 25 |
| 9:11.3 | 8,000 | 2:17.8 | 134 | 760 | 27 |
| 8:35.5 | 10,000 | 2:08.8 | 164 | 862 | 29 |
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10k Row by KREW/LiveRowing