Matt Cosgrove 10000m row
10,000
Meters
49:19.2
Time
2:27.9
Pace
555
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 1198 |
| Drag Factor | 135 |
December 19, 2021 17:23:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:19.2 | 10,000 | 2:27.9 | 108 | 671 | 24 |
| 10:39.8 | 2,000 | 2:39.9 | 86 | 594 | 21 |
| 9:35.7 | 4,000 | 2:23.9 | 117 | 704 | 25 |
| 9:51.6 | 6,000 | 2:27.9 | 108 | 672 | 25 |
| 9:04.2 | 8,000 | 2:16.0 | 139 | 778 | 27 |
| 10:07.9 | 10,000 | 2:31.9 | 100 | 643 | 24 |
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10k Row by KREW/LiveRowing